Stretch and Shine

Short overview of the lesson:

• Share your associations with the word yoga in a mindmap activity.
• Discover new body part and muscle vocabulary.
• Practise using the words in short dialogues.
• Answer conversation questions on yoga and body awareness.
• Watch a short yoga video and complete listening tasks.
• Do follow-up exercises to check comprehension.
• Take part in a role play: Yoga Expert & Client.
• Join a simple seated yoga flow with the teacher’s guidance.
• Complete a “Would you rather…?” speaking challenge.
• Label a yoga diagram with body parts and muscles.
• Look at yoga pose pictures and identify which muscles are involved.
• Create your own short yoga routine (3–5 moves) using today’s vocabulary.